Quick Tips to Halt Aging in its Tracks Jul 14, 2015 by Cathy (Day Styles)

Go BIG or Go Home

Learn to Battle and Win Against Wrinkles from the Inside Out

The National Institute of Aging reports today people are living longer. In 1970 the life expectancy in the U.S. was 70.8; in 2008 it was 78; and by 2020 experts predict it will be close to 80 years. There is no golden ticket to stop aging but with a combination of eating right, exercising, and living a clean and healthy lifestyle you can delay the onset of aging and minimize some of the traits that come along with it. Things like tiredness, wrinkles, trouble sleeping, loss of muscle mass and bone degeneration, memory issues, loss of motility and mobility, impatience, and natural negativity. You do have the control to improve on what you have now and make each day healthier and more enjoyable. It's a matter of choice. You can sit in your rocker, whine, and wither away. Or you can stand up and battle the aging process each day positively!


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