25 Activities That Will Make You Happy Feb 3, 2017 by Sarah (Day Styles)
If you’re having a rough day (or a rough week, or a rough month) don’t worry - you’re not alone. We’ve been there before and, thankfully, we’ve learned some great ways to help alleviate a bad mood! Try these 25 ways to boost your mood and feel better.
Go on A Hike
It’s well-known that exercise releases endorphins that contribute to positive emotions like happiness, so next time you feel like you need a boost lace up and get hiking! There’s an amazing sense of freedom that comes from hiking through nature surrounded by nothing but the trees, rocks, and open sky. If there’s a big park or hiking trail near your city, get together with a group of friends and go!
It can be hard for some people to get outside during the day, so remind yourself to open the door and go on a long walk or head to a nearby park. Grab a pair of running shoes and a water bottle. Try and avoid answering your phone and just relax and enjoy nature.
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