7 Ways to Create Positive Change Jul 13, 2015 by Cathy (Day Styles)

Learn New Healthy Habits to Vanish Negative Ones

Commit and it WILL Happen

For some reason humans seem to have an iron clad built-in resistance to change. Where your brain actually resists change and pushes you to keep your healthy or unhealthy comfortable and familiar habits. Which explains why smokers smoke, drinkers drink, and obese people stay obese! According to CNN health experts, having a healthy lifestyle is more than just eating right and exercising. It also includes creating a positive mindset, loving your job, and being comfortable in social situations.


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