High Protein Healthy Snacks to Help Burn Fat Aug 27, 2015 by Cathy (Day Styles)
Your body needs complete protein to help build muscle, maintain strong brain function, provide energy, and to keep all your cells healthy and happy. And you need complex carbohydrates to help give your body the energy it needs long-term, along with providing essential vitamins and minerals you need to perform and stay healthy.
Nutritionists unanimously support these facts. And when you are exercising the best snack you can have before and after your workout is a high protein complex carb option. This provides the energy for your body to burn fat and build muscle. And when you’re recovering you will get the right combination of nutrients to restore your energy and build your body stronger.
Here are a few excellent low-calorie high protein- good carb snacks to fit into your daily eating:
Snack 1 – Chicken Breast – Whole Grain Wrap
A grilled chicken breast is an excellent option because it’s high protein and low in fat and calories. A 4-ounce serving is your best choice with about 140 calories. Wrap a healthy high-fiber pita around it and add some veggies and you’ve got a tasty wrap that gives you the energy and nutrients you need for about 230 calories. YUMMY!
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