Trouble Sleeping - Improve You Natural Sleep Habits Apr 15, 2015 by Amber (Day Styles)
If you haven't been getting a good night's sleep lately, it's time to change that. After all, getting enough rest is important for your health. Before you let another sleepless night go by, take a look at these tips for getting better sleep.
Decreasing your caffeine intake can lead to you getting better sleep. In particular, avoid consuming coffee, soda, tea, and even chocolate at least six hours before bed.
Set a Sleep Schedule
Staying on the same schedule leads to better rest. Try to go to bed at the same time every night. When you wake up, let in the sunlight, and make sure your bedroom stays dark at night as you try to fall asleep. This way, your body and brain will know when it's time to wake up and when it's time to sleep.
Create a Restful Routine Before Bed
It may be tempting to go on your phone or watch TV before you crawl into bed, or even once you're there, but this can make it harder for you to sleep. This is because such activities can stimulate your mind too much. Instead, listen to music or an audio book to relax your brain. If you need to relax your body, you can take a bath or do some light exercises, such as yoga.
Just trying out these tips tonight should help you see a difference in how quickly you get to sleep. You should see even better results after a week of putting these tips into practice!