Cronuts and Crunches: 10 Trendy Foods And Their Hefty Price

From lattes to cupcakes, these ten trendy foods have a serious cost. We’ve calculated how long you’ll have to exercise to burn off these crazy foods. Read More…


Top Habits That Are Super Annoying To Your Fitness Instructor

No matter how often you attend the gym there might be some bad habits you’ve gotten used to that are actually annoying the fitness instructor! I spoke with one of my fitness instructors to find out some of the bad habits that drive the instructor crazy. Read More…


Top 5 Tips To Make Weekday Workouts Actually Happen

Improve Your Metabolism With 4 Simple Tricks


Best Online Workout Videos

It can be extremely difficult to find time to make your way to the gym and get in your workout. But with the power of the Internet, you can workout in the comfort of your home whenever your heart desires! Read More…



Hottest New Workouts 2016

We are always a fan of being healthy and active, so we love to see new and different types of workouts emerging every year. Here are six workouts ready to take it up a notch in 2016. Read More…


Workout Gear Every Woman Should Have

Whether you’re an exercise fanatic or just trying to get into shape, these seven items are must-haves for a great gym experience. Read More…


Top Winter Workouts


Deskercise! Best Exercises You Can Do Right In Your Office

Take a 15-minute break a few times during the day to complete the following exercises to help combat stress, back tension and to help maintain overall health. Read More…



So, You Want To Start Running?

Running is an amazing and rewarding sport to get into. Here are some tips to get you started. Read More…


Get Motivated to Workout for a Healthier You

Reduce Stress with these 8 Simple Steps


Need more reasons to love chocolate?

Chocolate is one of everyone's guilty treats, but you shouldn't feel so guilty, it has plenty of health benefits Read More…


Trouble Sleeping - Improve You Natural Sleep Habits

Are you a restless sleeper? Try a few tips to improve sleep habits naturally and get into a healthier routine Read More…