Is Lululemon Still Fat Shaming You?

Lululemon got into some serious water back in 2013 after some fat shaming comments about women - but are they still up to it? Haven't they learned? Read More…


Cronuts and Crunches: 10 Trendy Foods And Their Hefty Price

From lattes to cupcakes, these ten trendy foods have a serious cost. We’ve calculated how long you’ll have to exercise to burn off these crazy foods. Read More…


Top Habits That Are Super Annoying To Your Fitness Instructor

Top 5 Tips To Make Weekday Workouts Actually Happen


Improve Your Metabolism With 4 Simple Tricks

Keeping your metabolism going throughout the day is one of the keys to maintaining a healthy weight. There are some definite tricks you can use to help your metabolism burn calories more effectively! Read More…



Best Online Workout Videos

It can be extremely difficult to find time to make your way to the gym and get in your workout. But with the power of the Internet, you can workout in the comfort of your home whenever your heart desires! Read More…


Hottest New Workouts 2016

We are always a fan of being healthy and active, so we love to see new and different types of workouts emerging every year. Here are six workouts ready to take it up a notch in 2016. Read More…


Workout Gear Every Woman Should Have

Top Winter Workouts




Deskercise! Best Exercises You Can Do Right In Your Office

Take a 15-minute break a few times during the day to complete the following exercises to help combat stress, back tension and to help maintain overall health. Read More…


So, You Want To Start Running?

Get Motivated to Workout for a Healthier You


Reduce Stress with these 8 Simple Steps

Everyone has to deal with stress on a daily basis, but too much can be very unhealthy. Try these pointers to help get back to stress free living Read More…


Need more reasons to love chocolate?

Chocolate is one of everyone's guilty treats, but you shouldn't feel so guilty, it has plenty of health benefits Read More…