Surprising Health Benefits of Matcha Green Tea Apr 12, 2016 by Sarah (Day Styles)
Matcha green tea is the highest quality of powdered green tea available. It’s created from a complex and ancient process and packed full of a ton of nutrients. Matcha is produced from young leaves picked from the tips of the Camellia sinensis. The leaves are steamed, stemmed, and de-vined before being ground into the finest powder possible. It’s stored away from light and oxygen to preserve the beautiful green color and antioxidant properties. The result? Matcha is considered to be one of the most powerful superfoods on the market today. Here are just some of the seriously awesome health benefits that go along with drinking this tea.
High in Antioxidants
Antioxidants are responsible for helping our body combat the negative effects of UV radiation, giving us younger looking skin, and contribute to the prevention of some illnesses. Most people know that dark blue or red foods often contain antioxidants, as does dark chocolate, but matcha green tea provides almost FIVE TIMES the amount of antioxidants than any other food!
Matcha contains the amino acid L-Theanine, which helps the body produce dopamine and serotonin. These are two hormones that improve memory and concentration and enhance your mood! Matcha green tea can provide a memory boost helpful for working or studying.
For over a millennium, matcha green tea has been used by Chinese Daoists and Japanese Buddhists as a way to relax while still staying alert. The goal is a higher state of consciousness that’s the enhanced by the L-Theanine inside the leaves. L-Theanine actually helps the brain produce alpha waves which, under the right conditions, can induce relaxation without experiencing drowsiness.
Matcha tea is full of chlorophyll, which is why the powder is such a bright hue of green. Chlorophyll helps the body detoxify, flushing concentrations of heavy metals and chemical toxins from the body. Next time you need to detox, use matcha green tea.
Ancient Japanese warriors used to drink matcha tea before going into battle because it helped increase their energy levels and endurance. Matcha does contain caffeine like other green teas, but what sets it apart from other teas is the combination of the nutrients not found in regular tea. The energy burst that you can get from matcha tea has been known to last upwards of six hours!
Improves The Immune System
Matcha tea contains compounds called catechins which have been shown to have antibiotic properties which help to promote overall health, but the drink can serve us with substantial amounts of potassium, vitamins A and C, iron, protein and calcium, all which play a crucial role in keeping our bodies healthy.
Experience the traditional benefits of regularly drinking matcha green tea for yourself! Matcha is a real superfood that’s easy to prepare and consume on a day-to-day basis.