Should you quit Diet Soda?

Apr 23, 2015 by Chris (Day Styles)


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One of the biggest battles most people will fight in their life is with their weight. There are a number of misconceptions when it comes to world of weight loss and among the most popular is regarding the effect of diet soda. Most people think they are helping their health by drinking this type of soda, but the opposite is actually true. The following are a few of the health risks you will face when consuming diet soda on a regular basis.

Links to Heart Disease

One of the most potentially dangerous effects drinking diet soda can bring is heart issues. Many studies have linked the regular consumption of diet soda to a variety of heart related conditions. By cutting out diet soda from your diet, you may be able to significantly reduce your risk for heart disease and other related issues.

Kidney Issues

Another health related issue you will face when regularly consuming diet soda is kidney problems. A nearly 10 year old study conducted by Harvard University found women who drank more than two diet sodas a day had significant problems with their kidneys. Most of the researchers concluded the artificial sweeteners used were to blame since no similar effects were shown with sodas using real sugar.

Dental Problems

When drinking a lot of diet sodas each day, you will also be putting your dental health at risk. With all of the sugar and additives packed in these drinks, it is almost inevitable you will have cavities and other decay issues. Most dentists recommend you restrict the consumption of these drinks due to the damage they can cause.

Weight Gain

The main reason most people begin consuming these diet drinks is their desire to lose weight. In all actuality, these drinks can throw your metabolism off and actually prohibit you from losing weight. Instead of making weight loss harder, you need to leave these diet sodas on the shelf.

With all of the health issues you can face with the consumption of diet soda, it just isn't worth the risk.


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