Science Says You Should Detox!

Aug 6, 2015 by Cathy (Day Styles)

To Detox or Not

Experts believe beyond a shadow of a doubt that detoxing is a natural and essential factor in optimal human health. The truth is…When toxins overload your body over a period of time they create disease. Purge your blood, brain, and vital organs and tissues of these killer free radicals and you drastically reduce your risk of chronic or short-term illness and disease. Purpose of Detoxing – To give your body the chance to channel positive energy throughout that will help increase energy, clear up skin conditions, improve sleep, increase sex drive, lose weight, prevent disease, improve thinking, and help your body maximize vitamin absorption. The idea is to eliminate taxing high fat foods that kill your liver and increase the natural supply of essential vitamins and minerals.

Detox Do’s

Go Organic – This ensures you aren’t adding harmful chemicals to your body even when you think you’re eating healthy fruits and veggies. You just don’t know what sort of chemicals are on the food you buy from your local grocer!

Warm Lemon Water First Thing – When you drink warm lemon water first thing in the morning and just before eating you naturally stimulate your digestive juices to get to work. The bitterness of the lemons and alkaline properties are excellent for jumpstarting the digestive process!

Load Up On The Crystal Clear Stuff! – Water is essential to life. It helps your brain function and ensure all your internal organs and systems are functioning properly. And experts from the AFDA, American Food and Drug Administration, recommend a minimum of 6-8 glasses per day. If you are thirsty you’re already dehydrated and if you are exercising, live in a warm climate, or are detoxing, you need LOTS more! To help push toxins through your kidneys you should drink a minimum of 2 liters per day!

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