The 8 Best Protein Sources for Vegetarians

Ever wondered how vegetarians get enough protein in their diets? Here are some of the best protein sources for vegetarians. Read More…


What Is Golden Milk And Why Should You Drink It?

The latest super-drink is golden milk: combining coconut milk and turmeric with a ton of health benefits. Read More…


Natural Ways to Keep Your Hunger At Bay

You Might Blame These Foods for Your Skin Problems


Low-Calorie Foods That Fill You Up Fast

When you’re trying to lose weight, it can be hard to find tasty snacks with low calories. However, there are actually some really great vegetables that pack a lot of flavor and fill you up fast, providing a healthy way to keep your appetite in check! Read More…



Boost Your Mood With These 6 Foods

Do you find yourself in a bad mood every now and wonder what you can do to cheer up faster? There are certain foods you can eat that will help boost your mood. Here is a list of foods you can include in your daily diet to give you a quick boost! Read More…


Work That Yogurt! Tips and Tricks for a Healthy Diet

Don't get bored with plain yogurt and miss out on tested health benefits. Here are some tips to get the most out of this tasty snack. Read More…


Sneaky Ways To Eat Protein Without Meat

Carbs and Diabetes: The Basics


Types of Wine, Food Pairing and Celeb Vineyards

Let’s have a look at the common types of wine so you can figure out if you want to be a connoisseur or perhaps just an occasional sipper. Read More…



Best Snacks To Have Before Bed

Here's a list of foods that will satisfy hunger and help you to fall asleep. Read More…


A Glass A Day Keeps The Doctor Away

Food Poisoning - from Tomatoes to Peanut Butter


How to Enjoy a Drink without Mucking Up Your Diet

Alcohol has calories and when you have a drink you are breaking into your daily calorie limits. Read More…


Is Kosher Healthier Than What Your Grocer Offers?

3.5 Million people eat Kosher and not all are for religious reasons Read More…